December 7th-20th 2010
December 4th-17th 2011
Come joint us in Costa Rica to have a multi-dimensional experience of the body! We will examine and have an experience with all of the muscles, their fascial lines, and their actions. The drastic differences in the range of motion that occurs in each joint of different bodies will be addressed as well as the affects of bone proportions on our yoga practice. This dissection and integration will help to clarify how to create optimal alignment through yoga asana and how “optimal alignment” changes depending on the person. All these pieces will form a picture of the human body, a reflective piece of the human being, that is to say, being human affects our body.
Emotions and the breath reflect one another and then land right in the middle of how we stand in this world. Redirecting posture through physical movement is a step, but alone does unwind the complexity of our multi-dimensional state of being. We will discuss how ancient vedic passages help us understand what our posture means, as well as the shadow and light of habits that form both in our bodies and our psyche.
I hope you can join! It is an eye-opening journey with many “ah-ha” moments