to do list while staying on top of my business and studies. Amongst all the wedding tasks my personal “to do” list sits heavily on my shoulders reminding me that there’s always more to do . As the anxiety kicks in signs around me seem to be suggesting to SLOW DOWN and Reconnect. It’s easy to ignore and keep trucking along as if “doing” is the only way, but I know better. I know that when I don’t listen my life becomes less auspicious and fills with obstacles that get more painful and harder to overcome. Slowing down and clearing my emotions surrounding the challenge has become a huge key in creating more ease and clarity in my life. It allows me to step in the direction of my dreams, and work with the obstacle instead of being worked by it. Challenge is a necessity for positive stimulation and growth…. Don’t wish it away, ask it over to play! haha- was that cheesy? Check out the video Stress Release, and use it any time something comes up that is hijacking your energy and creating tension. Create a positive shift in your creativity, energy, and quality of life!
(This method is derived from Energy Kinesiology)