Join me in a full out exploration of how to approach the body as a multi-dimensional entity that has the ability to heal, regenerate, and transform itself. These programs are designed to help you acquire a deeper knowledge of the body by studying both the objective, scientific aspects of anatomy, physiology, and kinesiology as well as exploring the subjective, experiential elements of philosophy, intuition, and psychology. We use mediums such as experiential movement, palpation, and awareness through internal scanning as we learn how to integrate Western and Eastern healing sciences into a cohesive yoga practice.
“A fluent teacher can approach the body like studied jazz musician approaches music; with her own rhythm, rules, and sequences to fit what’s optimal in that moment. Bringing awareness to the ordinary inevitably exposes the extraordinary.”
Yoga: Tools of Gold
THIS EXPERIENCE IS A GAME CHANGER FOR YOUR BUSINESS AND THE WELL BEING OF EVERY PERSON YOU WORK WITH!
This program is designed to help you acquire a deeper more fluid relationship with body’s innate ability to improve upon itself work by studying both the objective, scientific aspects of the body, as well as exploring the subjective, experiential elements of the soul.
Transformation comes with tiny precise tweaks over an extended period of time. Sometimes a second set of trained eyes and an invitation to tune into sensation is helpful in making the right tweaks at the right time. This is where we come in.
I consider this a multi-dimensional approach to transformational work.
LEARN THE SPECIFICS OF
- Emotional Anatomy
- Neuromuscular holding patterns & how to reset them.
- Alignment & manual adjustments
- Reflective listening
PARTICIPANTS WILL RECEIVE
- A 50 page manual
- 17 hours Yoga Alliance approved CEUs
- See Schedule for training near you or Contact me to set up a course for your studio.
Experiential Yoga Anatomy
Experiential Yoga Anatomy, Sarah Tacy, Nosara Yoga Institute
DO YOU WANT AN UNDERSTANDING OF ANATOMY AS IT RELATES TO YOGA ASANA? DO YOU WANT TO UNDERSTAND WHY YOU CUE AS YOU DO AND HOW TO GET SPECIFIC TO THE INDIVIDUAL?
Our bodies are beautifully complex! Posture, for example, can tell us about structural, psycho emotional, energetic, respiratory, and spiritual alignment. Therefore, Experiential Yoga Anatomy makes sure that all scientific details explored weave back into experiential aspects of yoga, self-improvement, and how we stand in the world.
IN-DEPTH TOPICS COVERED
- Anatomical terminology
- the fascial web
- the nervous system
- respiratory system
- common muscle pairings
- and two Sutras.
Leave with such a deep understanding of the body that you can approach alignment with your own rhythm, rules, and sequences to fit what’s optimal in each moment for each person.
EXPERIENTIAL MEDIUMS USED
- Awareness through internal scanning
DIDACTIC MEDIUMS USED
- Anatomy apps
- Computer programs
Anatomy for Teacher Trainings
Want or need a passionate expert to jump in and teach an in-depth weekend of anatomy to your 200hr participants?! I’m your gal. I LOVE guiding participants through the amazing structure of the body and giving them an intro into a world of never ending possibilities. I am flexible with content; I can either present 12 hours of material that would be a normal layout for a teacher training, or if you have specific needs and areas you’d like me to cover- I’m happy to create something specifically for you!
“I wanted to say a huge thank you for sharing your passion and wealth of knowledge of anatomy with our trainees. Along with humor, you made this overwhelming subject so accessible!!” Nicey Berkenfeld
“I have taken anatomy courses/ exercise science in college and it is tested and taught in a way where you forget everything after you leave the test. The way Sarah teaches is so integrated, relatable and easy to remember and understand.” Michaela (Teacher in Training)
Please contact me to setup a course for your studio.
Design your own course
Many studios decide they want to offer 25, 50, or 100hr options for or anatomy programs or Tools of Gold . This is all possible. Contact me and we will make some thing special and specific for you!